WHAT WE OFFER
MEMBERSHIPS
BARNYARD
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Month-to-Month
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3-Month Commitment
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6-Month Commitment
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Year Commitment
*All classes included
SKOOL LUNCH
3-Month Commitment Only
*Includes Old Skool & Lunch Krunch classes
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OLD SKOOL
3-Month Commitment Only
*Only includes Old Skool classes
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LUNCH KRUNCH
3-Month Commitment Only
*Only includes Lunch Krunch classes
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OUR CLASSES
CIRCUIT
(60 minutes) All levels. Combination of weightlifting, strongman implements, gymnastics, functional movements with load, agility training and endurance exercises. You can expect strength and skill segments followed by interval training.
OLD SKOOL
(60 minutes) Bringing it back Old-Skool with 60 minutes of Iso-lateral training designed to exercise your large muscle groups. This class is intended to increase strength, improve bodyweight resistance, and tone muscles. We’re making Arnold proud!
LUNCH KRUNCH
(45 minutes) Designed for the time-conscious athletes. Take your lunch break to another level with a get-in-get-out, total body training that will get your heart pumping and leave you dripping in sweat.
SWEAT SQUAD
(60 minutes) All levels; included in all memberships on Saturday only. You can expect relays, head-to-head physical challenges, and partner-style workouts. This class is capped, grab your buddy and reserve your spot!
B***H T*** (BT)
(60 minutes) Reservations required. Athletes advised. A mental and physical program designed to test your fitness and intensity thresholds. Start and end your week getting uncomfortable with exercise designed to maximize your discipline.
PERSONAL TRAINING
Individual and Swolemate Training
We offer 30 minute and 60 minute sessions with individualized programming designed to help you reach your fitness and wellness goals faster.
Are you preparing for your special day or perhaps a long-awaited vacation? Whatever the reason, grab your swolemate and start training together.
GOT NUTRITION?
You are unique. Not all diets are created equal and nutrition is far from a 'one size fits all.' We recognize deciding which foods to consume and how it affects your body is complicated.
Learn more about scheduling a nutrition assessment and getting a personalized diet and exercise plan, same day!
*You do not have to be a member to schedule your nutrition assessment.
